Description:
Feeling tense, tight, and tired from a long day of work? Try Yoga for Working Stiffs. Yoga helps ease the tension in your body and mind. Focusing on tight areas such as shoulders, hips, hamstrings, and lower back, we will let go of the demands of the day and become mindfully present through our yoga practice. Discover the benefits of yoga: increased flexibility, improved balance, and more energy. Beginners welcome. (Please bring a yoga mat to class.) Please note that you may register for any or all sessions.
Bring to Class:
Bring a yoga mat to class.
Enter at door 4, just west of main entrance and proceed left down the hall to ROOM 42.
Instructor:
Catherine Selzer-Benavides
Registration Cutoff Date:
Dates & Times:
2/25/2025 4:30PM - 5:30PM
Mukwonago High School - Lecture Hall SB Rm 42
( See Map )
3/4/2025 4:30PM - 5:30PM
Mukwonago High School - Lecture Hall SB Rm 42
( See Map )
3/11/2025 4:30PM - 5:30PM
Mukwonago High School - Lecture Hall SB Rm 42
( See Map )
3/18/2025 4:30PM - 5:30PM
Mukwonago High School - Lecture Hall SB Rm 42
( See Map )
4/1/2025 4:30PM - 5:30PM
Mukwonago High School - Lecture Hall SB Rm 42
( See Map )
4/8/2025 4:30PM - 5:30PM
Mukwonago High School - Lecture Hall SB Rm 42
( See Map )
