Description:
Feeling tense, tight, and tired from a long day of work? Try Yoga for Working Stiffs. Yoga helps ease the tension in your body and mind. Focusing on tight areas such as shoulders, hips, hamstrings, and lower back, we will let go of the demands of the day and become mindfully present through our yoga practice. Discover the benefits of yoga: increased flexibility, improved balance, and more energy. Beginners welcome. (Please bring a yoga mat to class.)
This is an hour class (4:30-5:30 pm) although the end time is noted as 5:45 pm; the extra 15 minutes is to allow participants to collect belongings and clear out of the room.
Bring to Class:
Parking in front of MHS enter Door 4, just west of the main entrance. Once inside turn left heading towards commons/PAC, keeping to left of commons proceed down the hall too room 42.
Bring a yoga mat to class.
Instructor:
Catherine Selzer-Benavides
Registration Cutoff Date:
Dates & Times:
6/3/2025 4:30PM - 5:45PM
Mukwonago High School - Lecture Hall SB Rm 42
( See Map )
6/10/2025 4:30PM - 5:45PM
Mukwonago High School - Lecture Hall SB Rm 42
( See Map )
6/17/2025 4:30PM - 5:45PM
Mukwonago High School - Lecture Hall SB Rm 42
( See Map )
6/24/2025 4:30PM - 5:45PM
Mukwonago High School - Lecture Hall SB Rm 42
( See Map )
7/1/2025 4:30PM - 5:45PM
Mukwonago High School - Lecture Hall SB Rm 42
( See Map )
7/8/2025 4:30PM - 5:45PM
Mukwonago High School - Lecture Hall SB Rm 42
( See Map )
